This 20-minute phone call is a chance to tell your story in your own words and communicate your wants in working with a coach. Let’s talk!

Complimentary

This 75-minute consult/assessment is required before beginning training. You will go through a gentle movement screen to establish your baseline. This will allow me to tailor our sessions to best suit your body in its current state. I encourage open dialogue and honest feedback throughout this session!

Your investment $100

1x monthly remote coaching session

Monthly custom programming ; 8 written sessions per month

On-going access to your coach via email about the program

Your investment $217/month. Minimum 3 month commitment.

1x remote coaching session ; 1-2x weekly

Customized programming w/ real time adaptations

Sliding scale : $75-$100/session ; ask about partner or small group options!