NEURO / NERVOUS SYSTEM FREE CONSULT
This 20-minute phone call is a chance for you to get to know me! Introducing the methods and modalities my work centers around will give you a chance to ask me anything and share what speaks to you most. If my process feels aligned with what you're in search of we would progress to intake and assessment.
NEURO ASSESSMENT $150
With a thorough intake process addressing your health history and current state, we dive into the nervous system function at present, finding the deficit areas to begin training within. This assessment looks at major components of the sensory system (visual, vestibular, and proprioceptive), vagus nerve function and general movement patterns. This session will lay the foundation for your neuro training program to enhance your body’s resilience and movement function.
NEURO TRAINING $100/session
This session provides on-going support in nervous system training and adapts to real-time demands based on the state of your nervous system at the start of each session. In this 60-minute session we will address breath work, neuro training and mobility based on the assessment process findings. 1 month commitment.
STRENGTH / FUNCTIONAL MOVEMENT FREE CONSULT
This 20-minute phone call is a chance for you to get to know me! Introducing the methods and modalities my work centers around will give you a chance to ask me anything and share what speaks to you most. If my process feels aligned with what you're in search of we would progress to intake and assessment.
S+F MOVEMENT ASSESSMENT $120
With a thorough intake and assessment addressing your health history and current state, we dive into the functional movement patterns of your body at present, finding the deficit areas to begin training within. This assessment will take you through major movement patterns of the upper and lower body, joint mobility, and complex coordination. With this assessment I will be able to build a functional movement and strength program for our training journey together. This can look like a written program that you’re able to use on your own (see S+F programming) or one-on-one coaching (see S+F movement training).
S+F MOVEMENT TRAINING $110/session
Each 1-hour session will address breath work, joint mobility, and a major strength focus depending on the assessment process as well as your specific goals for training. Though there will be a 6- to 8-week program we focus on, each session can adapt to your needs on any given day. Ask about sliding scale.
S+F PROGRAMMING $150-250/month
This will be a monthly written program designed specifically based on our assessment/intake process as well as your specific training goals. Each exercise selection will be accompanied by a demo video along with suggested load and volume. Check-ins via email will be available weekly as well as video form check feedback. 3 month commitment.
BREATH WORK TRAINING $100/session
Settle into 1 hour of breath work to address the needs of your nervous system. We will first mobilize the diaphragms of the body allowing for greater breathing capacity and reduced inflammation/restriction. Then, we will move through 3-4 breathing strategies to restore nervous system function and increase interoceptive awareness.