Resets & Strength Sunday
Every Sunday join me for an intimate group session over Zoom. We prioritize resetting and restoring healthy, balanced movement before layering strength patterns for resilience. Minimal to no equipment is required!
Restorative Movement
Restorative Movement is a chance to encourage more awareness with slow, gentle movement to meet the demands of everyday life and restore balance to the body and nervous system.
We will use techniques including breathwork, self massage and gentle, restorative movement for the entire body.
Restorative Movement
Restorative Movement is a chance to encourage more awareness with slow, gentle movement to meet the demands of everyday life and restore balance to the body and nervous system.
We will use techniques including breathwork, self massage and gentle, restorative movement for the entire body.